Weigh In record (no journal entry) for 02 July 2019
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65.5 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 67.05g | Prot: 82.09g | Carbs: 91.60g.
Breakfast: Strawberries , Jalna Low Fat Greek Style Natural Yoghurt, Protein World The Slender Blend, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia. Lunch: Cappuccino, Woolworths Salted Mixed Nuts. Dinner: Beef Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato , Pumpkin . Snacks/Other: Australia's Own Organic Coconut Milk Unsweetened, Protein World The Slender Blend, Merlot Wine . more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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