Weigh In record (no journal entry) for 02 July 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 112.32g | Prot: 115.14g | Carbs: 339.45g.
Breakfast: Passion Fruit, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Lite n' Easy Mandarin, Bananas, Coffee, Green Smoothie. Lunch: Bananas, Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing, Potato. Snacks/Other: Lemon Cake without Icing, Coffee, Peanut Butter Sandwich, Coffee, Coffee. more...
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4442 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Do It Yourself (DIY) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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petermck's Weight History
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