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I have been up and down with my weight. It has got to be water weight.
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79.7 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 53.38g | Prot: 47.82g | Carbs: 128.54g.
Breakfast: Great Value 0% Fat Free Milk, Post Fruity Pebbles. Lunch: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Salmon Cake or Patty. Snacks/Other: Great Value Creamy Peanut Butter, Bananas. more...
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Losing 4.4 kg a Week
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madfoxmade's Weight History
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