Weigh In record (no journal entry) for 02 July 2019
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54.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 80.78g | Prot: 94.56g | Carbs: 102.90g.
Lunch: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Kraft Lite Zesty Italian Dressing, Land O'Lakes Salted Butter, Iceberg Lettuce (Includes Crisphead Types) , Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Sharp Cheddar Cheese, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Ferrara Pan Jaw Busters. more...
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Losing 2.5 kg a Week
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 Comments
02 Jul 19 by member: LZenn
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02 Jul 19 by member: Diddlee
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Water I’m sure but thanks!
03 Jul 19 by member: peeperjj
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peeperjj's Weight History
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