Weigh In record (no journal entry) for 03 July 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 92.13g | Prot: 98.82g | Carbs: 294.74g.
Breakfast: Green Smoothie, Coffee, Passion Fruit. Lunch: Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup, Bananas. Dinner: Potato, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Lite n' Easy Mandarin, Bananas, Passion Fruit, Lemon Cake without Icing, Coffee, Coffee. more...
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4602 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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petermck's Weight History
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