Weigh In record (no journal entry) for 03 July 2019
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 138.26g | Prot: 107.92g | Carbs: 77.37g.
Breakfast: Coffee with Milk. Lunch: Coles Garden Salad Bowl . Dinner: Coles Beef Mince, Coles Sausage Mince, Zucchini, Coles Tasty Cheddar Shredded. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Nature Valley Nut Butter Cocoa Hazelnut. more...
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Losing 14 kg a Week
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 Comments
how did you do that in a day ?good job 👌💞
02 Jul 19 by member: trishjones
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I weighed myself the previous day after I had my coffee and tablets so I think it was mostly coffee weight 😂😂. I have a one litre mug that I have my coffee in of a morning.
02 Jul 19 by member: georgeanne50
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georgeanne50's Weight History
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