Weigh In record (no journal entry) for 07 January 2013
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2013:
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1197 kcal
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Fat: 23.31g | Prot: 70.43g | Carbs: 184.67g.
Breakfast: Skim Milk, Frosted Mini Wheats, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Healthy Request Chicken Noodle Soup. Dinner: Cucumbers, Jasmine Rice, Pecorino, Imperial 53% Vegetable Oil Spread, Fruit Punch Thirst Quencher, Salmon. Snacks/Other: Banana. more...
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2368 kcal
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Exercise:
Circuit Training - 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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Gaining 0.4 kg a Week
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Blackeyes24's Weight History
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