Weigh In record (no journal entry) for 07 January 2013
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104.8 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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340 kcal
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Fat: 8.50g | Prot: 50.00g | Carbs: 26.00g.
Breakfast: Whey Protein - Chocolate, Nutritional Shake Mix - Mint Chocolate, Protein Drink Mix. more...
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Gaining 0.7 kg a Week
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seiler2k's Weight History
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