Weigh In record (no journal entry) for 03 July 2019
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 70.39g | Prot: 65.34g | Carbs: 99.30g.
Breakfast: Ja! Würfelzucker, Gutes Land Frische Weidemilch, Kaffee. Dinner: Mamma Gina Natives Olivenöl Extra, Milram Mediterraner Quark, Champignons, Knoblauch, Zucchini, Tomaten, Galeria Gourmet Scamorza Affumicata. Snacks/Other: Weißwein, Aldi Antipasti Creme Oliven-Pfeffer, Bio Vollkorn-Grissini, Kaffee, Netto Frische Weidemilch 3,8%, Physalis. more...
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2337 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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