Weigh In record (no journal entry) for 04 July 2019
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65.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 18.21g | Prot: 31.29g | Carbs: 91.32g.
Breakfast: Egg White , Cucumber, Broccoli, Boiled Egg. Lunch: Pink Lady Apples, Dal, Wheat Chapati. Dinner: Coles Vegetable Cocktail Spring Rolls, Coles Vegetable Cocktail Spring Rolls, Sushi Sushi Teriyaki Chicken Nori Roll. Snacks/Other: Regular Coffee, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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kiran.91's Weight History
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