Weigh In record (no journal entry) for 07 January 2013
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1165 kcal
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Fat: 28.45g | Prot: 133.10g | Carbs: 94.07g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Quick Oats 100% Whole Grain Oats. Lunch: Frozen French Cut Green Beans, Boneless Skinless Chicken Breast Tenders. Dinner: Sugar Snap Pea Stir-Fry, sirloin. Snacks/Other: Thin-Sliced Chicken Breast Fillets, sirloin , Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas, Bananas , Builders Bar (Peanut Butter). more...
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1814 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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