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A pleasant surprise this morning. hope to keep loosing a bit at the time so I can keep it off.
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 64.28g | Prot: 47.31g | Carbs: 131.81g.
Breakfast: Cary's Sugar Free Syrup, Great Value Creamy Peanut Butter, Plain French Toast. Lunch: Whole Milk, Post Fruity Pebbles. Dinner: Valu Time Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dietetic or Low Calorie Hard Candy. more...
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Losing 3.2 kg a Week
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madfoxmade's Weight History
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