Weigh In record (no journal entry) for 05 July 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 76.38g | Prot: 147.56g | Carbs: 321.17g.
Breakfast: Weet-Bix Wild Berry Bites, Coffee, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Lite n' Easy Mandarin. Lunch: Honeydew Melon, Grapes (American Type, Slip Skin), Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Potato, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Coffee. more...
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4564 kcal
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Exercise:
Cross Training - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 22 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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petermck's Weight History
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