robertpsxtreme's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

107.0 kg Lost so far: 8.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

875 kcal

Fat: 26.78g | Prot: 44.50g | Carbs: 68.87g. Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Summer Squash, Zucchini, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Vodka, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

3408 kcal

Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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robertpsxtreme's Journal, 04 Jul 19

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robertpsxtreme's Weight History