Weigh In record (no journal entry) for 05 July 2019
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90 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 56.74g | Prot: 75.36g | Carbs: 117.09g.
Breakfast: Optifast Chocolate Shake, Banana. Lunch: Onions, Coles Mexican Seasoning, Coles Diced Tomatoes, Coles Red Kidney Beans, Olive Oil, Steggles Turkey Mince (125g), Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Tasty Cheddar Shredded. Dinner: Woolworths Select Californian Walnuts. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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TylerGear's Weight History
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