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I finally am begining to loose. Baby steps. I don't want to loose to much at a time and gain it back real fast because of loosing to fast.
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79.6 kg
Lost so far: 4.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.41g | Prot: 46.38g | Carbs: 129.87g.
Breakfast: Cinnamon, Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Frozen Peas & Carrots, Great Value Canned Chunk Chicken Breast, Knorr Chicken Flavor Rice & Pasta Blend. Dinner: Scrambled Egg (Whole, Cooked), Mission Life Balance Flour Tortilla. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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Losing 4.4 kg a Week
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madfoxmade's Weight History
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