Weigh In record (no journal entry) for 07 July 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 126.42g | Prot: 112.23g | Carbs: 346.70g.
Breakfast: Weet-Bix Wild Berry Bites, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Woolworths Cottage Pie, Multigrain Bread, Lite n' Easy Mandarin, Coffee, Chicken Vegetable Soup. Dinner: Pork Sausage (Cooked), Mashed Potato (from Fresh), Cooked Peas and Carrots (Fat Added in Cooking), Apples (Low Moisture, Stewed), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Peanut Butter Sandwich, Coffee, Coffee, Bananas, Lite n' Easy Mandarin. more...
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3855 kcal
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Exercise:
Showering - 6 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Do It Yourself (DIY) - 2 hours and 1 minute. more...
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Gaining 0.4 kg a Week
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petermck's Weight History
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