Weigh In record (no journal entry) for 07 July 2019
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100.4 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 36.37g | Prot: 58.57g | Carbs: 140.93g.
Breakfast: Equal Sweetener, Coffee with Milk, Coles Australian Butter, Woolworths Champagne Leg Ham, Coon Cheese Slice, Red Tomatoes, Toasted White Bread. Lunch: Banana. Dinner: Woolworths Champagne Leg Ham, Coon Cheese Slice, White Bread, Red Tomatoes, Coles Australian Butter, Lettuce. Snacks/Other: Golden Circle Orange Juice, Vodka, Coles Spicy Capsicum Dip , Arnott's Shapes Savoury. more...
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Losing 0.1 kg a Week
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