Weigh In record (no journal entry) for 08 July 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 104.02g | Prot: 142.94g | Carbs: 296.78g.
Breakfast: Fresh Pork Sausage, Poached Egg, Toasted Multigrain Bread, White Grapes, Bananas, Lite n' Easy Mandarin, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Lindt 70% Cocoa Chocolate, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Passion Fruit, Lite n' Easy Mandarin, Bananas, Coffee. more...
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4255 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Weight Training (Bodybuilding) - 59 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 59 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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petermck's Weight History
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