Weigh In record (no journal entry) for 08 January 2013
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1104 kcal
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Fat: 30.03g | Prot: 82.64g | Carbs: 121.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: grilled onions and peppers, spring mix, Cheddar Cheese. Dinner: black eyed peas, success white rice, chicken cordon bleu. more...
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2218 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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