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Here we go again, staying with friends, happy hour every day - and I drank water for five days instead of wine, no nibbles - I added just enough carbs to be sociable (fish and chips one night, a couple of sandwiches, a scone with jam) and my weight skyrockets again.
It took me six weeks to remove 2kg and just one week to put it all back again. Seriously, this is disheartening. :-( Do I have to lock myself away and live on grass? Hmmm, maybe grass-fed meat.
Back to <30g carbs keto ...
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88.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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Gaining 0.9 kg a Week
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