Weigh In record (no journal entry) for 08 July 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.09g | Prot: 105.35g | Carbs: 92.91g.
Breakfast: Tea with Milk and Sugar, Danone Activia Vanilla Flavour. Lunch: Tea with Milk and Sugar, Beetroot (Drained Solids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Rye Bread . Dinner: Tea with Milk and Sugar, Birds Eye Oven Baked Chips: Homestyle, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Barramundi . Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard). more...
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1911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nolajean9's Weight History
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