lelly8's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

80.6 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

816 kcal

Fat: 33.40g | Prot: 40.85g | Carbs: 90.66g. Breakfast: Coffee with Milk, Just Organic Yogurt Vanilla Bean. Lunch: Avocado, Arnott's Jatz Original. Dinner: Heinz Mixed Vegetables , Chicken Curry. Snacks/Other: Chobani Strawberry Greek Yoghurt, Pink Lady Apples. more...

2207 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, gym routine - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lelly8's Journal, 08 Jul 19

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lelly8's Weight History