Weigh In record (no journal entry) for 09 July 2019
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 26.70g | Prot: 50.82g | Carbs: 39.18g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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