robertpsxtreme's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

106.0 kg Lost so far: 9.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

772 kcal

Fat: 26.82g | Prot: 42.77g | Carbs: 72.27g. Dinner: Great Value Cheddar Broccoli Rice & Sauce, Flav-R-Pac Vegetable Stir Fry, Chicken Thigh (Skin Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...

3376 kcal

Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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robertpsxtreme's Journal, 09 Jul 19

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robertpsxtreme's Weight History