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Back to intermittent fasting, lchf, having 2 meals a day, very little alcohol. Just got to keep going!!
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 70.69g | Prot: 97.65g | Carbs: 29.93g.
Lunch: Almonds , Butter , Cheddar Cheese , Tasmanian Heritage Triple Cream Brie, Chicken Thigh Meat , Cooked Trout. Dinner: Red Cabbage , Creamed Cauliflower, Fish. Snacks/Other: Pinot Noir Wine . more...
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Losing 1.3 kg a Week
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