Weigh In record (no journal entry) for 10 July 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 101.20g | Prot: 115.95g | Carbs: 354.78g.
Breakfast: Toasted Multigrain Bread, Poached Egg, Bananas, Lite n' Easy Mandarin, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee, Bananas. Dinner: Green Peas (Frozen), Mashed Potato (from Fresh), Coles Regular Pork Mince, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coffee, Peanut Butter Sandwich, Coffee, Coffee. more...
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4772 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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petermck's Weight History
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