Weigh In record (no journal entry) for 10 July 2019
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64.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 10.28g | Prot: 9.58g | Carbs: 55.51g.
Breakfast: Wheat Chapati, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sabji. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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kiran.91's Weight History
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