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Prior to lunch, light eating morning. So happy to see the 4th of July water weight gone.
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108.0 kg
Lost so far: 24.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 78.22g | Prot: 171.31g | Carbs: 136.70g.
Breakfast: Butter, Coffee (Brewed From Grounds), Asparagus, Egg, Cream (Half & Half), Egg White, Sugar in the Raw Sugar in The Raw. Lunch: Yellow Sweet Peppers , Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Spanish Rice, Rosarita Refried Beans, Green Burrito Steak Street Taco. Snacks/Other: Jif Natural Creamy Peanut Butter, dotFIT Whey Smooth, Applegate Farms Oven Roasted Turkey Breast, Honey , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 0.3 kg a Week
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