Weigh In record (no journal entry) for 11 July 2019
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 60.81g | Prot: 81.71g | Carbs: 188.00g.
Breakfast: Passion Fruit, Coffee, Lite n' Easy Mandarin, Bananas. Lunch: Mashed Potato made with Milk (from Fresh), Coles Regular Pork Mince, Coffee, Chicken Vegetable Soup. Dinner: Potato, Cooked Peas and Carrots (Fat Added in Cooking), Cabbage, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Pork Chop. Snacks/Other: Coffee. more...
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3566 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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petermck's Weight History
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