Weigh In record (no journal entry) for 09 January 2013
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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990 kcal
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Fat: 14.91g | Prot: 104.34g | Carbs: 69.86g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Cheese Crumb Cake, top sirloin, garlic potatoes. Dinner: Sweet Potato , Boneless & Skinless Chicken Breasts, Sugar Snap Pea Stir-Fry. Snacks/Other: Sugar Snap Pea Stir-Fry, Thin-Sliced Chicken Breast Fillets, Thin-Sliced Chicken Breast Fillets. more...
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1743 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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