Weigh In record (no journal entry) for 12 July 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 74.73g | Prot: 83.58g | Carbs: 336.59g.
Breakfast: Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Lite n' Easy Mandarin, Coffee, Passion Fruit. Lunch: Cheese Sandwich, Peanut Butter and Banana Sandwich, Sweet Potato Soup. Dinner: Baked or Grilled Fish, Lemon Cake without Icing, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Cooked Peas and Carrots (Fat Added in Cooking), Potato. Snacks/Other: Coffee. more...
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4049 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Weight Training (Bodybuilding) - 59 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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