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Hopefuly I will stay in the 170's. I had baked chicken with the skin and bone removed for dinner lastnight. It eas yummy.
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.33g | Prot: 46.78g | Carbs: 131.70g.
Breakfast: Whole Milk, Bananas. Lunch: Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Peace Tea Sno-Berry (Can), Pork Chops (Top Loin, Boneless), Hungry Jack Cheddar & Bacon Potatoes, Kraft Shake 'n Bake Ranch & Herb Crusted. Snacks/Other: Whole Milk Chocolate Milk. more...
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Losing 0.6 kg a Week
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madfoxmade's Weight History
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