Weigh In record (no journal entry) for 13 July 2019
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63.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 18.15g | Prot: 26.00g | Carbs: 92.42g.
Breakfast: Aloo Palak, Plain Yoghurt, Wheat Chapati, Aloo Matar. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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kiran.91's Weight History
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