candy572's Journal, 13 Jul 19

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68.2 kg Lost so far: 4.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
2263 kcal Fat: 93.34g | Prot: 81.01g | Carbs: 295.97g.   Breakfast: 花生醬, 全麥土司, 水煮蛋, 奇異果, 法式長麵包, 巴特里 爆漿奶油餐包. Lunch: 鳳梨, Costco 冷凍薄鹽毛豆莢, 酪梨. Dinner: 李子, 蘋果, 雞腿(不吃皮), 洋蔥炒蛋, 冬瓜排骨湯, 7-11 蒸地瓜. Snacks/Other: 光泉 優酪乳. more...
Losing 5.6 kg a Week

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candy572's Weight History


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