Weigh In record (no journal entry) for 14 July 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 99.82g | Prot: 118.08g | Carbs: 450.17g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, The Cookie Dough Cafe Chocolate Chip, Quest Chocolate Chip Cookie Dough Protein Bar, Pears. Lunch: Rosarita Refried Beans, Mission 8" Flour Soft Taco (10 ct), Texas Roadhouse BBQ Ribs, Fried Rice. Dinner: Tortilla Corn Chips, Potato Chips, Tres Leche Cake. Snacks/Other: Kodiak Cakes Dark Chocolate Flapjack. more...
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3099 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.5 kg a Week
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