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Maintaining 👍🏻
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 61.22g | Prot: 202.08g | Carbs: 193.72g.
Breakfast: Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter. Dinner: Princess Pickled Asparagus, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nestle Toll House Vanilla Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2181 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Bus Driving - 8 hours, Watching TV/Computer - 1 hour. more...
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steady weight
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chrisw77's Weight History
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