lelly8's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

79.6 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

984 kcal

Fat: 29.06g | Prot: 32.14g | Carbs: 151.01g. Breakfast: Coffee with Skim Milk, Bananas , Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Arancini. Dinner: Leek and Potato Soup. Snacks/Other: Pink Lady Apples, Tangelo. more...

2199 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, gym routine - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lelly8's Journal, 15 Jul 19

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lelly8's Weight History