Weigh In record (no journal entry) for 10 January 2013
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1230 kcal
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Fat: 53.87g | Prot: 92.39g | Carbs: 99.61g.
Lunch: Navels Oranges, Total 0% Greek Yogurt, Blueberries, White Bread, Pasta with Meat Sauce. Dinner: Chicken Breast Tenderloins, Oranges, Lettuce. Snacks/Other: Grapefruit (Pink and Red), Crackers, Monterey Jack Cheese. more...
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Losing 0.6 kg a Week
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freetime's Weight History
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