Weigh In record (no journal entry) for 15 July 2019
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81.3 kg
Lost so far: 36.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1593 kcal
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Fat: 118.86g | Prot: 79.55g | Carbs: 49.30g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Daisy Sour Cream, Avocados. Lunch: Bacon-Wrapped Keto Meatballs, Polly-O String Cheese. Dinner: Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Snak Club Sunflower Kernels, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, McDonald's Quarter Pounder Patty. Snacks/Other: Rold Gold Pretzel Sticks, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 2.5 kg a Week
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Debbie Cousins's Weight History
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