Weigh In record (no journal entry) for 10 January 2013
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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972 kcal
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Fat: 14.32g | Prot: 131.03g | Carbs: 77.69g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: All Natural French Cut Green Beans, Thin-Sliced Chicken Breast Fillets. Dinner: Sweet Potato, Lettuce, Fresh Spinach (Marketside), Cooked Kale (from Fresh), 100% Whole Wheat Tortillas, Thin-Sliced Chicken Breast Fillets, Boneless & Skinless Chicken Breasts. Snacks/Other: Thin-Sliced Chicken Breast Fillets, Sugar Snap Pea Stir-Fry, Boneless Skinless Chicken Breast. more...
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1433 kcal
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Exercise:
Shopping - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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