Weigh In record (no journal entry) for 16 July 2019
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 55.72g | Prot: 109.52g | Carbs: 370.08g.
Breakfast: Coffee, Lite n' Easy Mandarin, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only), Sunsweet Pitted Prunes. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Kiwi Fruit, Lemon Cake without Icing, Passion Fruit, Lite n' Easy Mandarin, Coffee, Coffee. more...
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4781 kcal
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Exercise:
Cross Training - 30 minutes, Showering - 6 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 59 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 0.5 kg a Week
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petermck's Weight History
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