Weigh In record (no journal entry) for 16 July 2019
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63.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 11.30g | Prot: 16.13g | Carbs: 61.55g.
Breakfast: Aloo Gobi, Wheat Chapati. Dinner: Sabji, Dal. Snacks/Other: Regular Coffee, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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kiran.91's Weight History
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