happyinflinders's Journal, 16 Jul 19

happyinflinders's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2019

69.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1145 kcal

Fat: 84.77g | Prot: 78.41g | Carbs: 16.47g. Breakfast: Cheddar Cheese, Coles Short Cut Bacon, Scrambled Egg. Lunch: Almonds. Dinner: Mayonnaise, Coleslaw, Beef Brisket. more...

2137 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

happyinflinders's Weight History

View Complete History

happyinflinders's Journal, 16 Jul 19

Submit a Comment

happyinflinders's Weight History