Weigh In record (no journal entry) for 17 July 2019
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99.4 kg
Lost so far: 15.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 50.23g | Prot: 42.46g | Carbs: 97.03g.
Breakfast: Coffee with Milk, Equal Sweetener, Coon Cheese Slice, Red Tomatoes, Wonder White Hi Fibre Plus Toast, Sliced Ham, Equal Sweetener, Coffee with Milk. Dinner: Maggi Devilled Sausages, Mashed Potato (from Fresh). Snacks/Other: Pinot Noir Wine, White Table Wine. more...
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Losing 0.7 kg a Week
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