Weigh In record (no journal entry) for 17 July 2019
|
105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 66.63g | Prot: 78.15g | Carbs: 335.00g.
Breakfast: Passion Fruit, Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potato, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Green Tea, Bananas, Lite n' Easy Mandarin, Passion Fruit, Lemon Cake without Icing, Coffee. more...
|
|
3868 kcal
|
Exercise:
Cross Training - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|