Weigh In record (no journal entry) for 17 July 2019
|
63.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 13.99g | Prot: 25.95g | Carbs: 111.51g.
Breakfast: Sabji, Wheat Chapati. Lunch: Chickpeas. Dinner: Sabji, Woolworths Home Brand Multigrain Sandwich Bread. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiran.91's Weight History
|