Weigh In record (no journal entry) for 17 July 2019
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104.7 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 24.93g | Prot: 59.22g | Carbs: 187.78g.
Breakfast: Coffee with Sugar. Lunch: Turkey stew. Dinner: Savory Collection Vidalia Onion Dressing, Lettuce, Green Peppers, Onions, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Air Popped Popcorn, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks, Grapery Cotton Candy Grapes. more...
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Losing 0.5 kg a Week
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robertpsxtreme's Weight History
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