Miss-Tammie's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

69 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1853 kcal

Fat: 100.59g | Prot: 240.40g | Carbs: 10.14g. Breakfast: Cyborg Sport Zero ( Chocolate Honeycomb), Coffee, Norco Pure Jersey Milk. Lunch: Pork, Fresh Pork Sausage . Dinner: Coles Sour Cream, Coles Marinara Mix, Beef Steak (Lean Only Eaten). Snacks/Other: Cyborg Sport Zero ( Chocolate Honeycomb), Coles Tasmanian Hot Smoked Salmon. more...

2188 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Miss-Tammie's Weight History

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Miss-Tammie's Journal, 18 Jul 19

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Miss-Tammie's Weight History