Weigh In record (no journal entry) for 18 July 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 84.23g | Prot: 104.22g | Carbs: 366.50g.
Breakfast: Bananas, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only), Passion Fruit. Lunch: Passion Fruit, Beef Meatballs, Lite n' Easy Mandarin, Chicken Vegetable Soup, Coffee. Dinner: Sweet Potato, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Shredded Wheat and Bran Cereal, Passion Fruit, Bananas, Coffee, Coffee. more...
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4518 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 45 minutes, Showering - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Cross Training - 35 minutes. more...
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Losing 1.1 kg a Week
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petermck's Weight History
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